The Perks of a Ketogenic Diet


A ketogenic diet is a diet that allows you to lose weight; what his diet does is that it will enable you to eat foods that are very low in carbohydrates. After some time, this diet causes your body to change its source of energy from carbs to fat. When this happens, a state of ketosis is imitated which means that your body becomes a fat burning machine which causes your body to release ketone bodies in either urine or even the breath. You can measure the levels of these ketones in the body by use of ketone strips or a ketosis meter. When you are not functioning in carbohydrates, it means that your blood glucose is kept at an all-time low so that even if you eat any carbohydrates, it will not be converted to fat that will be stored in the body. Instead, it will be broken down quickly and used up.

There are many advantages that come with adopting this way of eating into our lives. The first one is that we will experience weight loss. This has been made possible by the fact that when you do not consume a lot of carbs, the levels of insulin in the body will be at an all-time low. Which means that there are no excess carbohydrates that can be converted and stored as fat because this keto diet  initiates a state of ketosis which uses fat stores as the primary source of energy. When this change happens, you can do without carbohydrates and still function well. Also, when these fats are used up, you will find that the levels of fat in our body reduce significantly thus giving you a slender and lean body.

Another benefit if taking up this Ketogenic diet is that it allows you to reduce your blood sugar in control and keep it low. This is because, when you do not consume carbohydrates, you will not have constant insulin spike which is necessary for the breakdown of carbs to produce energy. When you can keep your insulin at a consistent level, it is the best way to manage your blood sugar, and this is why this diet has in the past proven beneficial for type II diabetic because it allows them to maintain their blood sugar without medication.

In summary, if you have heard of this diet and you have been contemplating embracing it, do not hesitate because there is a lot you stand to gain from it.

For further details on the perks of Ketogenic diet, go to


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